Workout of the Day (WOD)

02/01/2013

2-1-13 WOD

Friday, 2-1-13 SKILLS GYMNASTICS WOD ‘Battle Royale’ 7 min amrap 1 Hang Power Clean (115/85) 1 KB swing (53/35) 1 Box Jump (24/20) 2 Hang Power […]
01/30/2013

1-31-13 WOD

Thursday, 1/31/13 SWOD 4×6 back squat @70% 4×6 front squat @70% (For each – hold at bottoms rep for 2 sec) WOD 8 min amrap Front […]
01/30/2013

1-30-13 WOD

Wednesday, 1/30/13 SWOD 10 min deadlift 1RM 5×4 snatch deadlift pull 65% WOD 1000m Row Buy In 4 Rounds Farmer Carry Down & Back x5 Hang […]
01/28/2013

1-29-13 WOD

Tuesday, 1/29/13 SWOD Death by Thrusters WOD 20 min amrap 10 med ball cleans 20 ring push ups 15 T2B
01/28/2013

1-28-13 WOD

Monday, 1-28-13 SWOD 10 min heavy snatch 10 min power clean (Maintain mechanics while increasing weight) WOD For Time: 50 Russian kettle bell Swing rx55/45 25 […]
02/04/2014

2-3-14 WOD

Feb 3rd. SWOD. TGU 53/35. 2 min Amrap. Alt arms. X3 rest 1min in between. WOD. 2x 8min Amrap. 10xDL 185 & 10BJ 24/20. Push press […]
01/30/2014

1-31-14 WOD

JAN 31 SWOD EMOM 6 3 Curtis Ps 95/65 (Hang Squat Clean -> 2 lunge steps Front Rack -> StO) WOD “Amanda” 9-7-5 Muscle Ups Snatch […]
01/29/2014

1-30-14 WOD

JAN 30 SWOD EMOM 10 4 Deadlift @80% WOD 2k row 2 rope climbs 20 burpees 1k row 1 rope climb 10 burpees
01/28/2014

1-29-14 WOD

JAN 29 SWOD 1 ΒΌ Squats 5×5 @75% WOD HSPU / Double Unders / Back Squat (165/115)(135/95)(95/65) 3 / 40 / 5 6 / 60 / […]