Workout of the Day

Wed Jan 22

WoD
12-9-6-3
Snatch (Full or Power) 135/95
Double Unders
48-36-24-12

SWOD
EMOM 8
Clean+Power Clean+Jerk 80%


01/21/2014

1-22-14 WOD

Wed Jan 22 WoD 12-9-6-3 Snatch (Full or Power) 135/95 Double Unders 48-36-24-12 SWOD EMOM 8 Clean+Power Clean+Jerk 80%
01/20/2014

1-21-14 WOD

Tuesday JAN 21 SWOD Skill work Kipping pullup / muscle up WOD AMREP 90 seconds on 30 seconds rest 5 Burpees Max effort alt Lunges w/plate […]
01/20/2014

1-20-14 WOD

Monday JAN 20 SWOD Snatch EMOM 8 2 Snatch + 2 Snatch Balance 75-80% WoD “It only gets better” *each round add 1 rep to each […]
01/16/2014

1-17-14 WOD

Friday JAN 17 SWOD Muscle Up Progression/Skill work 15 minutes WOD Member’s Choice Cindy (20 min AMRAP) or Chelsea (EMOM 30) 5 Pullups 10 Pushups 15 […]