Workout of the Day

JAN 8
SWOD
Death By Handstand Pushup
2 per minute

WOD
CHIPPER…CHIPPER…chipper
30 cal row
30 box jumps
30 Wall-ball (20/14)
30 Bent-over rows (45/35)
Rest 3 minutes
Repeat with 20 each
rest 2 miutes
repeat with 10 each


01/07/2014

1-8-14 WOD

JAN 8 SWOD Death By Handstand Pushup 2 per minute WOD CHIPPER…CHIPPER…chipper 30 cal row 30 box jumps 30 Wall-ball (20/14) 30 Bent-over rows (45/35) Rest […]
01/07/2014

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1.6.14 WOD

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1.3.14 WOD

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