Workout of the Day

Thursday JAN 2
SWOD
EMOM 10 min 2 Snatch @70-75%

WOD
4 Rounds
*against 3 minute clock
500 m row
ME Double Unders
**Rest 2-3 minutes depending on class size

Score is total Double unders


01/02/2014

1.2.14 WOD

Thursday JAN 2 SWOD EMOM 10 min 2 Snatch @70-75% WOD 4 Rounds *against 3 minute clock 500 m row ME Double Unders **Rest 2-3 minutes […]
01/02/2014

12.31.13 WOD

Tuesday Dec 31 (5:15,6:15,noon) SWOD 3×10 barbell curls in squat rack WOD Happy New Year 3 rounds (135/95 bar) 10 Cleans 9 Burpees 8 Power Snatches […]
01/02/2014

12.27.13 WOD

Friday Dec 27 SWOD 3×10 OHS (AHAP) WOD “Nate” AMRAP 20 min 2 Muscle Ups (2 CTB + Dips) 4 HSPU 8 KB Swing (70/53)
01/02/2014

12.26.13 WOD

Thursday Dec 26 Class Times: 6:15,Noon,4:30 5:30 SWOD Snatch 5×5 @70% WOD 5 Rounds 3 Rope Climbs 15 Ring Dips 45 Air Squats