Workout of the Day (WOD)

01/02/2014

12.24.13 WOD

Tuesday Dec 24 (limited classes) 5:15,6:15 & noon SWOD Behind the neck Jerk from Rack Find 1RM WOD 12 Days of Christmas – 1 Clean (95/135) […]
01/02/2014

12.23.13 WOD

Monday Dec 23 SWOD Back Squat 10×10 working 50-70% WOD 1 mile run/*row ..then… 4 rounds 10 Push Press (155/105)(135/95)(115/75) 10 KB Snatch (53/35) …then… 100 […]
12/21/2013

12.20.13 WOD

Friday Dec 20 SWOD Snatch 5-3-2-1 working to 1RM WOD “Isabel” 30 P-Snatch (135/95) for time …then if desired…. “Headcase Helen” 3 rounds 400m run/*(row due […]
12/21/2013

12.19.13 WOD

Thursday Dec 19 SWOD Find OHS Max in 10 min Then 3×10 Front Squats at that weight WOD Complete in any order for time 3000 meters […]