Workout of the Day

Tuesday Dec 24 (limited classes)
5:15,6:15 & noon

SWOD
Behind the neck Jerk from Rack
Find 1RM

WOD
12 Days of Christmas
– 1 Clean (95/135)
– 2 Hand Stand Push Ups
– 3 Front Squats (95/135)
– 4 Sumo DeadLift High-Pull (95/135)
– 5 CTB Pull Ups
– 6 Box Jumps (20/24)
– 7 Burpees
– 8 Push Ups
– 9 Wall Balls (14/20)
– 10 Kettle Bell Swings
11 Deadlifts (95/135)
– 12 Thrusters (95/135)

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc.
The WOD is complete when the 12 Thrusters are completed.


01/02/2014

12.24.13 WOD

Tuesday Dec 24 (limited classes) 5:15,6:15 & noon SWOD Behind the neck Jerk from Rack Find 1RM WOD 12 Days of Christmas – 1 Clean (95/135) […]
01/02/2014

12.23.13 WOD

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12/21/2013

12.20.13 WOD

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12/21/2013

12.19.13 WOD

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