Workout of the Day

Wed Dec 18
SWOD
Press 5×1 @100%
…then…
EMOM 6
Push Press + 2 Power Jerks @70% Jerk max

WOD (WMG)
AMRAP 15
1 Round of Cindy
10 KBS (70/53)
200 m run (500m row alternative)


12/21/2013

12.18.13 WOD

Wed Dec 18 SWOD Press 5×1 @100% …then… EMOM 6 Push Press + 2 Power Jerks @70% Jerk max WOD (WMG) AMRAP 15 1 Round of […]
12/21/2013

12.17.13 WOD

Tuesday Dec 17 SWOD Find 1RM Bench press Find Max box jump WOD 5 rounds 32 Double Unders (x2 Singles) 16 HSPU (RX)/(w/abmats)(boxes) 8 OHS (165/115)(135/95)(95/65)
12/16/2013

12.16.13 WOD

Monday Dec 16th SWOD C&J 5-3-3-2-2-2-1-1-1 working to 1RM WoD Deadlift 5-3-3-2-2-2-1-1-1 working to 1RM …then… 3×15 Med balls cleans
12/12/2013

12.12.13

Thursday Dec 12 SWOD EMOM 7 2 Push Press + 2 Jerks (AHAP) WOD Tabata (20/10) -Wallball shot -Double Under -Sumo DL High Pull (115/75) -Box […]