Workout of the Day

Wednesday Nov 27

SWOD
Snatch (3 position, 3 sets)
3×3 @80%
(High Hang + Low Hang + Full)

WOD
50 KBS (53/35)
100 WB (20/14)
50 C2B
100 burpees


11/26/2013

11.27.13 WOD

Wednesday Nov 27 SWOD Snatch (3 position, 3 sets) 3×3 @80% (High Hang + Low Hang + Full) WOD 50 KBS (53/35) 100 WB (20/14) 50 […]
11/26/2013

11.26.13 WOD

Tuesday Nov 26 SWOD 5×2(Press+PushPress+Jerk) 80% of Press 1RM WOD 3 Rounds 10 OHS (185/135)(135/95)(95/65) 250m row (sprint) Full Recover between Rounds …then… 40 reps wall […]
11/24/2013

11.25.13 WOD

Monday Nov 25 SWOD EMOM 5 min Cleans (1 High Hang + 1 Low Hang) 70% Then rest 1 minute (load to 85%) EMOM 5 min […]
11/21/2013

11.22.13 WOD

Friday Nov 22nd Benchmark/Hero WOD Partner “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.