Workout of the Day

Friday Nov 8

SWOD
Find BS 1RM in 20 minutes

WOD
Diane (8 min cap)
21-15-9
Dead Lifts (225)
HSPU

Rest 4 minutes

Annie (8 min cap)
50-40-30-20-10
Double Unders
Ab-mat situps


11/07/2013

11.8.13 WOD

Friday Nov 8 SWOD Find BS 1RM in 20 minutes WOD Diane (8 min cap) 21-15-9 Dead Lifts (225) HSPU Rest 4 minutes Annie (8 min […]
11/07/2013

11.7.13 WOD

Thursday Nov 7 SWOD Find 1RM Strict press …then… 3×5 Push Press at that weight WOD 4 Rounds, 1 minute per station Bar or Ring Muscle […]
11/05/2013

11.6.13 WOD

Wednesday Nov 6 SWOD Find 1RM Snatch WOD Buy In of 100 Double Unders …then… 8 Rounds for time 6 KB Clean and Jerk (53/35) 15 […]
11/04/2013

11.5.13 WOD

Tuesday, Nov 5 SWOD Deadlift 5×5 working to 75% WOD 20 min AMRAP 5 HSPU 10 FS (155/115)(135/95)(95/65) 15 Pullups