Workout of the Day

Monday Nov 4th

SWOD
Find 1RM Clean and Jerk

WOD
4 Rounds
500m Row
400m Run
30 Lunges
20 air squats


11/04/2013

11.4.13 WOD

Monday Nov 4th SWOD Find 1RM Clean and Jerk WOD 4 Rounds 500m Row 400m Run 30 Lunges 20 air squats
10/31/2013

11.1.13 WOD

Friday, Nov 1 SWOD Back Squat 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WoD Open 11.1 workout 10 min AMRAP 30 DU 15 PSnatch (75/55) […]
10/30/2013

10.31.13 WOD

Thursday, Oct. 31 SWOD Rope climb skill work WoD 1-10 Wall walks 10-1 Burpees Cash out 3×10 Partner leg Toss (3-direction)      
10/30/2013

10.30.13 WOD

Wednesday OCT 30 SWOD Clean 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WOD 3 rounds for time 400 m row 15 Push Press (155/115)(135/95)(95/65) 15 […]