Workout of the Day

Tuesday OCT 29

SWOD
Strict Press
1×5 @ 40%, 1×5 @50%, 1×5 @ 60%

WOD
4 rounds for time
20 x 20” barbell Box step ups (135/95)
10 OHS (135/95)
5 Bar Muscle ups

Cash out
3×10 abwheel rollout


10/30/2013

10.29.13 WOD

Tuesday OCT 29 SWOD Strict Press 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WOD 4 rounds for time 20 x 20” barbell Box step ups […]
10/28/2013

10.28.13

Monday OCT 28 SWOD Snatch 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% Then Snatch Balance 3×5 @60% WOD Open workout 13.4 7 minute AMRAP 3-6-9——— […]
10/28/2013

10.25.13 WOD

Friday October 25 SWOD Back Squat 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD ‘DT’ Five Rounds (155/135)(135/95)(95/65) 12 Dead Lifts 9 Hang Power Cleans […]
10/24/2013

10.24.13 WOD

Thursday Oct 24 SWOD Kipping/butterfly Pullups WOD 5 Rounds ME for Reps 30 sec work, 30 sec rest -Wall ball -Strict Pullup -HSPU Cash out 3 […]