Workout of the Day

Monday October 21st

SWOD
Snatch
1×5 @75%,
1×3 @ 85%,
1×1+ @ 95%

WOD
40-20-10
Back Squat (from the ground)
Push Press (same weight)

Cash out
3x25m bear crawl
3x25m crab walk


10/22/2013

10.21.13 WOD

Monday October 21st SWOD Snatch 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD 40-20-10 Back Squat (from the ground) Push Press (same weight) Cash out […]
10/22/2013

10.22.13 WOD

Tuesday OCT 22 SWOD Strict Press 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD 15 min AMRAP 10 HRPU 10 Power Clean (165/135)(135/95)(95/65) 100 DU […]
10/22/2013

10.23.13

Wednesday Oct 23 SWOD Clean 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD Against 20 minute clock Death by burpee box jump (24/20) *when you […]
10/18/2013

10-18-13 WOD

Friday, October 18 SWOD Back Squat 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WOD FRAN 21-15-9 Thrusters (95/65) Pull-ups Cash out mobilize for barbell for […]