Workout of the Day

Saturday, October 19

Barbells for Boobs, Fundraising WOD/Event


10/18/2013

10-19-13 WOD – EVENT

Saturday, October 19 Barbells for Boobs, Fundraising WOD/Event
10/16/2013

10-17-13 WOD

Thursday, October 17 SWOD 10 minutes Handstand Walk skill work Then (Split) Jerk from rack 5×5 WoD 1/20 – 2/25 – 3/30 – 4/35 – 5/40 […]
10/15/2013

10-16-13 WOD

Wednesday, October 16 SWOD Clean 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 10 Rounds for time 1 clean @ 80% 200m run Cash out […]
10/14/2013

10-15-13 WOD

Tuesday, October 15 SWOD Strict Press 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 5 Rounds For Time 8x Front Squats (165/125)(135/95)(95/65) 8x CTB (Pullup)(Banded […]