Workout of the Day

CrossFit 151 – CrossFit

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

11/16/2017

11/17/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
11/15/2017

11/16/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Work up to a Heavy 1 rep Metcon (3 Rounds for reps) 3rds 4Min Amrap 10 T2B 10 […]
11/14/2017

11/15/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after each setYou will do 3 rounds of the 21-15-9 Complex..You will […]
11/13/2017

11/14/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80%) Metcon Metcon (Time) 21-15-9 Hang Pwr Snatch Ring Dips RX+ 135/95 RX 115/75 SC 95/65