Workout of the Day

Wednesday October 9th
SWOD
Clean
1×5 @ 65%,
1×5 @ 75%,
1×5+ @ 85%

WOD
15 Min AMRAP
(RX+155/125)
(Rx135/95)(Mod95/65)
5 Ground to Overhead
15 Burpees

Cash out
Skin the cats x15


10/09/2013

10-9-13 WOD

Wednesday October 9th SWOD Clean 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 15 Min AMRAP (RX+155/125) (Rx135/95)(Mod95/65) 5 Ground to Overhead 15 Burpees […]
10/07/2013

10-8-13 WOD

Tuesday October 8th SWOD Strict Press 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 20 min AMRAP 20 Pullups 20 box jumps (24/20) 20 […]
10/07/2013

10-7-13 WOD

Monday October 7th SWOD Snatch 1×5 @ 65%, 1×5 @ 75%, 1×5 @ 85% WOD Tabata -KB Swing (53/35) -Row (cal) -TTB -Wall Ball (20/14) Cash […]
09/30/2013

10-1-13 WOD

Tuesday, October 1 SWOD 20-25 min to find 1RM Bench Press WoD 21-15-9 Alt pistols HSPU Cash out 3×10 ab wheel roll out