Workout of the Day

September 30th Monday

SWOD

5 sets
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

WOD
7 min AMRAP
10x Kettlebell Swings   Rx (32/24 kg)
10x Pull-Ups
Rest exactly 4 minutes, and then . . .

7 min AMRAP
10x Box Jump
10x HRPU

09/29/2013

9-30-13 WOD

September 30th Monday SWOD 5 sets Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes WOD 7 min AMRAP 10x Kettlebell Swings   Rx (32/24 kg) 10x […]
09/27/2013

9-26-13 WOD

Friday Sept 26, 2013 WOD “STATIONS” It’s an AMRAP
09/25/2013

9-26-13 WOD

Thursday September 26th SWOD 8 Minute EMOM Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep) WOD For time: 25 OHS Rx 135/85 […]
09/25/2013

9-25-13 WOD

Wednesday September 25th SWOD 4 sets 8x e/L Alternating Reverse Lunge (perform these with a barbell in the front rack position) Rest 60 seconds 8x (Weighted) […]