Workout of the Day

Tuesday September 24th 

SWOD
4 sets
6x Single-Arm KB Press
Rest 90 seconds
6x Romanian Deadlift
Rest 90 seconds

WOD 
20 min AMRAP
1x 300M Sprint/Run
30x Abmats Sit-ups
15x Hang Clean Rx 105/70

09/24/2013

9-24-13 WOD

Tuesday September 24th  SWOD 4 sets 6x Single-Arm KB Press Rest 90 seconds 6x Romanian Deadlift Rest 90 seconds WOD  20 min AMRAP 1x 300M Sprint/Run […]
09/22/2013

9-23-13 WOD

Monday September 23rd  SWOD: Mobility warm up 7 sets of: Power Clean x 1.1.1 Pause and reset 10 seconds before next reps pull. WOD Every 6 […]
09/18/2013

9-18-13 WOD

Wednesday September 18th SWOD Four sets of: Bench Press x 6 reps Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds WOD Five rounds […]
09/18/2013

9-17-13 WOD

Tuesday September 17th A. Four sets of: Deadlift x 5 reps (Build quickly to a heavy 5 rep, then begin the four sets) Rest 20 seconds […]