Workout of the Day (WOD)

09/18/2013

9-16-13 WOD

Monday Sept 16, 2013 A. Three sets of: Front Squat x 6 reps @ 30X1 Rest 90 seconds Ring Rows x 11 reps Rest 90 seconds […]
09/18/2013

9-13-13 WOD

Friday Sept 13th “The Don” For time: 66 Deadlifts, 115/55 pounds 66 Box jump, 24/20 inch box 66 Kettlebell swings, 1.5/1 pood 66 Knees to elbows […]
09/11/2013

9-12-13 WOD

Thursday September 12th  Buy In 1 Mile Run for time WOD 6 min AMRAP 5x Power Cleans Rx 95/135 5x Burpees Over the Barbell Rest 4 […]
09/10/2013

9-11-13 WOD

Wednesday September 11th  A. Six sets of: Hang Snatch + Snatch Rest 2 minutes B. In 5 reps or fewer build a quick 1RM for today […]