Workout of the Day

Tuesday September 10th

SWOD
6 sets of:
Back Squat x 3 reps
Rest 1 minute

B.
In 5 reps or fewer build a quick 1RM for today on Front Squats

WOD
Four rounds for time of:
Front rack Walking Lunge x 20 steps Rx 155/100
Toes to Bar x 15 reps


09/09/2013

9-10-13 WOD

Tuesday September 10th SWOD 6 sets of: Back Squat x 3 reps Rest 1 minute B. In 5 reps or fewer build a quick 1RM for […]
09/09/2013

9-9-13 WOD

Monday September 9th Workout of the Day A. Take 15-20 minutes and find today’s 3-RM Clean and Jerk. B. For time: 500 Meter Row 50 Ring […]
09/05/2013

9-6-13 WOD

Friday, Sept. 6 Benchmark Friday “Klepto” 4 rounds for time of: 27 Box jumps, Rx 24/20 20 Burpees 11 Squat cleans, Rx 145/100
09/04/2013

9-5-13 WOD

Thursday September 5th  Mobility Warmup SWOD Sprint Suicide 4×100 with 50m suicide WOD Four rounds for max reps of: 60 seconds of Pull-Ups 60 seconds Double […]