Workout of the Day

August 15th, Thursday

SWOD
15 min to build 1RM Deadlift

WOD
Tabata 40/20
Row
Double Unders
HRPU


08/14/2013

8-15-13 WOD

August 15th, Thursday SWOD 15 min to build 1RM Deadlift WOD Tabata 40/20 Row Double Unders HRPU
08/13/2013

8-14-13 WOD

August 14th, Wednesday SWOD 5×5 Strict Press 3×3 Push Jerk (split optional) WOD (for time) 1000m Row Buy In Then, 3 sets 10 Push Press Rx […]
08/13/2013

8-13-13 WOD

August 13th, Tuesday SWOD 10 min. to find 1RM – Power Clean 3 min EMOM of 2x Power Clean @ 85% (reload and reset after each […]
08/13/2013

8-12-13 WOD

August 12th, Monday SWOD Front Squats 1. 3 @ 75% 5. 2 @ 85% 2. 2 @ 80% 6. 1 @ 90% 3. 1 @ 85% […]