Workout of the Day

12/01/2016

12/2/16

CrossFit 151 – CrossFit Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 […]
11/30/2016

12/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (7×1@90%) Push, Split Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 S2OH 10 Back Squat 10 Bar-Facing Burpees […]
11/29/2016

11/30/16

CrossFit 151 – CrossFit Weightlifting Deadlift (10×1@95% Across) Metcon Metcon (Time) 4RFT 12 Wallball 12 Deadlift 12 Cal Row 12 HSPU Rx+ 275/185 Deficit HSPU (45lb […]
11/28/2016

11/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@80-85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 3 Pwr Snatch 3 T2b 6 Pwr Snatch 6 […]