Workout of the Day

Monday August 5th
10 min. Shoulder Mobility WOD warm-up

SWOD
10 min to find 1RM Snatch
3 min EMOM – 2x Snatch @ 85% 1RM
(reloaded and reset after each rep, 20 sec of re-position between lift)

WOD
8 min AMRAP -Rep scheme – 3,6,9,12,15…….
Strict press Rx 85/55
T2B

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