Workout of the Day (WOD)

08/04/2013

8-5-13 WOD

Monday August 5th 10 min. Shoulder Mobility WOD warm-up SWOD 10 min to find 1RM Snatch 3 min EMOM – 2x Snatch @ 85% 1RM (reloaded […]
08/01/2013

8-2-13 WOD

Friday August 2nd,  Benchmark Friday Hybrid “Randy Reloaded” 25x Snatch Rx75/55 25x Ring Dips (rest 60 sec) 25x Snatch Rx 75/55 25x Pull-ups (rest 60 sec) […]
08/01/2013

8-1-13 WOD

Thursday August 1st  Skill or Member’s Choice day Take the day to work on a skill or two or three or tackle your own Strength or […]
07/30/2013

7-30-13 WOD

Tuesday, July 30 Double WOD Wednesday SWOD 10 min Power clean 1RM 2 min rest WOD 15 min cap 20-18-16-14-12-10-8-6-4-2 Alt KB Snatch Rx55/35 HRPU 3 […]