Workout of the Day

Tuesday July 23rd

SWOD
Find 1RM Power Clean
2X ME T2B plus 20 ambmats

WOD- 5 Rounds
15x Wall Shots 20/14
30X DU
15X Balls Slams 30/20
2X Rope Climbs


07/22/2013

7-23-13 WOD

Tuesday July 23rd SWOD Find 1RM Power Clean 2X ME T2B plus 20 ambmats WOD- 5 Rounds 15x Wall Shots 20/14 30X DU 15X Balls Slams […]
07/22/2013

7-22-13 WOD

Monday July 22 SWOD 15 x 2 TGU 53/35 WOD 3 Rounds 15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus […]
07/22/2013

7-20-13 WOD

WOD When 2 become 1 1st part is 1 vs. 1 style 2nd part opponents work together Part 1 Complete 3 rounds of: 9x hang Snatch, […]
07/18/2013

7-19-13 WOD

Friday, 7-19-13 Benchmark Friday WOD – Badger