Workout of the Day

Monday July 8th

SWOD
5×5 bench followed by 75 push ups for time
5×5 back squat followed by 75 air squats for time

WOD
800m row
80x Abmats
400m row
40x Abmats
50x KB swings
40x Abmats
400m row
80x Abmats
800m row


 

07/08/2013

7-8-13 WOD

Monday July 8th SWOD 5×5 bench followed by 75 push ups for time 5×5 back squat followed by 75 air squats for time WOD 800m row […]
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7-1-13 WOD

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