Workout of the Day

Monday June 24th

Warm Up:
2 Rounds
6 Turkish Getups
10 Push Ups
15 Ring Pulls

SWOD:

Bench Press:
3,3,3,3

WOD:
-10 Bar Facing Burpees
20 Thrusters (95/65)
25 Abmat situps
-7 Bar Facing Burpees
14 Thrusters
25 Abmat situps
-5 Bar Facing Burpees
10 Thrusters
25 Abmat situps


06/23/2013

6-24-13 WOD

Monday June 24th Warm Up: 2 Rounds 6 Turkish Getups 10 Push Ups 15 Ring Pulls SWOD: Bench Press: 3,3,3,3 WOD: -10 Bar Facing Burpees 20 […]
06/21/2013

6-22-13 WOD

Saturday, 6-22-13 Class times: 8:30am & 9:30am WOD Partner WOD – 1 partner working at a time 30 min AMRAP 250m run 10kb Swings (53/35) 2 […]
06/21/2013

6-21-13 WOD

Friday, 6-21-13 Hope WOD
06/19/2013

6-20-13 WOD

Thursday, June 20th SWOD 1 RM Deadlift 5-4-3-2-2-1 WOD: “Death by Wall Balls” With a continuously running clock perform 3 Wall Balls in the first minute, […]