Workout of the Day (WOD)

09/21/2017

9/22/17

CrossFit 151 – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
09/20/2017

9/21/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@115% of Clean Max) Clean Grip(Double Overhand) Metcon (Time) 4RFT 10 Pull-Ups 2 Squat Cleans 10 KB SDLHP RX+ CTB […]
09/19/2017

9/20/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Workout 1000 m Row 800 m Run Partner 1 runs while Partner 2 Rows. Once both Partners are […]
09/18/2017

9/19/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@80%,3×2@85%) Squat Snatch Weightlifting Snatch Pull (3×5@100%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 9 Deadlift 9 T2B […]
09/17/2017

9/18/17

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5@75%) Metcon Metcon (Time) 150 Double Unders 50 Thrusters 75/55 100 Double Unders 25 HSPU 50 Double Unders
11/06/2017

11/7/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@70-80%) Metcon Metcon (AMRAP – Reps) 7Min Amrap 3,6,9,12,15,..,.. Hang Pwr Snatch T2B Rx 115/75 Sc 95/65
11/05/2017

11/6/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend about 20mins working up to a heavy 1 rep.Lets see some PR’S!! Metcon Metcon (Time) 200 […]
11/02/2017

11/3/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Victoria 5 Rounds for Time 10 Thrusters (95/65 lbs) 14 Box Jumps (24/20 in) 12 Sumo Deadlift High Pulls […]
11/01/2017

11/2/17

CrossFit 151 – CrossFit Weightlifting Back Squat (3×3@80%,2×2@85-90%,2×1@95%) Metcon Metcon (Time) 3RFT 10 Power Clean 15 Wallball 20 Deadlift 15 Wallball Rx+ 155/105 20/14 Rx 135/95 […]