Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×5@70-80%)

Metcon

Metcon (AMRAP – Reps)

7Min Amrap

3,6,9,12,15,..,..

Hang Pwr Snatch

T2B

Rx 115/75

Sc 95/65

11/06/2017

11/7/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@70-80%) Metcon Metcon (AMRAP – Reps) 7Min Amrap 3,6,9,12,15,..,.. Hang Pwr Snatch T2B Rx 115/75 Sc 95/65
11/05/2017

11/6/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend about 20mins working up to a heavy 1 rep.Lets see some PR’S!! Metcon Metcon (Time) 200 […]
11/02/2017

11/3/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Victoria 5 Rounds for Time 10 Thrusters (95/65 lbs) 14 Box Jumps (24/20 in) 12 Sumo Deadlift High Pulls […]
11/01/2017

11/2/17

CrossFit 151 – CrossFit Weightlifting Back Squat (3×3@80%,2×2@85-90%,2×1@95%) Metcon Metcon (Time) 3RFT 10 Power Clean 15 Wallball 20 Deadlift 15 Wallball Rx+ 155/105 20/14 Rx 135/95 […]