Workout of the Day

Friday, 6-14-13

Benchmark Friday

Reminder: Saturday classes at 8am & 9:30am


06/14/2013

6-14-13 WOD

Friday, 6-14-13 Benchmark Friday Reminder: Saturday classes at 8am & 9:30am
06/12/2013

6-13-13 WOD

Thursday, 6-13-13 Warm-Up Mobility Movements 1 Mile Run SWOD: Push-Press (EMOM 10 Minutes) WOD: Met-Con (3 Rounds for time): *50 Double Unders (150 Singles) *35 AbMat […]
06/11/2013

6-12-13 WOD

Wednesday, 6-12-13 Warm Up: 20 Abmat Situps 15 Supermans 10 V ups 2 Rnds SWOD OHS 3-3-3 WOD “Josh” 21 OHS (95/65) 42 Pull ups 15 […]
06/10/2013

6-11-13 WOD

Tuesday, 6/11/13 SWOD 5 Hang Power Cleans 5 Power Cleans 5 Full Cleans WOD For Time 10 Deadlifts (245/170) / 2 over bar burpees 9 Deadlifts […]