Workout of the Day (WOD)

06/03/2013

6-4-13 WOD

Tuesday, 6-4-13 Mobility & Warm Up 2 Rounds: 400m Run 10 Good Mornings 10 behind the neck thrusters (45/35) 10 leg swings WOD Teams of 2 […]
06/02/2013

6-3-13 WOD

Monday, 6-3-13 SWOD Squat Clean and Power Clean- 20 Min. to find 1RM WOD 12 minute Met Con: 1 Mile Run with remaining time do as […]
06/01/2013

6-1-13 WOD

Saturday June 1st (Classes 8:30 & 9:30 AM) ~ Dr. Hyde Workout ~ 30-20-10 KB Swings 53/35 30-20-10 Box Jumps 24/20 30-20-10 Abmats 30-20-10 Wall balls […]
05/30/2013

5-31-13 WOD

Friday May 31st Hero/Benchmark WOD Friday Korey’s Surprise ” insert evil laugh” Hint: We’ve incorporated these movements all this week!