Workout of the Day

Saturday, 5-25-13

Murph

05/26/2013

5-25-13 WOD

Saturday, 5-25-13 Murph
05/22/2013

5-23-13 WOD

Thursday, 5-23-13 SWOD 6 X 3 1 & 1/4 Back squats then 3 X 2 Back squat @ 90-100% 1RM then Every 40 seconds for 4 […]
05/21/2013

5-22-13

Wednesday, 5-22-13 SWOD Gymnastics Skills WOD 20 Laps around bldg 100x Box Jumps (Partition as Needed)
05/20/2013

5-21-13 WOD

Tuesday, 5-21-13 SWOD 7 minutes to find 1RM Power Clean Every 40 seconds for 7 minutes @65% of P.C. 1RM – 1x P.C. + Split jerk […]