Workout of the Day

Monday, 5-13-13

SWOD
Squat Clean 1RM
EMOM every 40 sec for 7 min, 1 Power Clean + 2 Front Squats at 75% 1RM

WOD
10 Air Squats
1 HSPU
9 Air Squats
2 HSPU
…..And so on…… until
1 Air Squat
10 HSPU (RX 2 plates and one abmat)
Immediately followed by 2 laps around building


05/12/2013

5-13-13 WOD

Monday, 5-13-13 SWOD Squat Clean 1RM EMOM every 40 sec for 7 min, 1 Power Clean + 2 Front Squats at 75% 1RM WOD 10 Air […]
05/09/2013

5-10-13 WOD

Friday, 5-10-13 SWOD 1 Mile RUN WOD ‘Fran’
05/08/2013

5-9-13 WOD

Thursday, 5-9-13 SWOD 5×5 Strict Press Death By Push Press at 75% strict press weight WOD 60 BJ 24/20 50 Barbell Thrusters 40 DU 30 HRPU […]
05/07/2013

5-8-13 WOD

Wednesday, 5-8-13 SWOD 5 Min EMOM on min. 3×3 OHS, Snatch Balance, Snatch Squat WOD 12 min AMRAP 2 burpee pull-ups, 2 KB Swings (55/35) progress […]