Workout of the Day

Tuesday, 5-7-13

SWOD
DL 6 sets of 5 increasing weight after each set.
After each set 1RM Box Jump.

WOD
6 Rounds
1 Lap around bldg
20 Walking Lunges 95/65


05/06/2013

5-7-13 WOD

Tuesday, 5-7-13 SWOD DL 6 sets of 5 increasing weight after each set. After each set 1RM Box Jump. WOD 6 Rounds 1 Lap around bldg […]
05/05/2013

5-6-13 WOD

Monday, 5-6-13 SWOD 3- 100 yard D&B sled pulls (Weight tbd) WOD Randy 75 Snatches (75/55)
05/02/2013

5-3-13 WOD

Friday, 5-3-13 151 WOD 100 Burpees Over Box Jumps=150 (Box jumps to full hip extension, no tap and go.) 1 Rope Climb= 1
05/01/2013

5-2-13 WOD

Thursday, 5-2-13 SWOD 8 sets Back Squat 12@50%, 10@65%, 8@75%, 6@85%, 3@90%, 1@ 95%, 1@100% (NEW PR or 1RM) WOD 6 Rounds 15 Cal Row 15 […]