Workout of the Day

Wednesday, 5-1-13

SWOD
10 Min Find 1RM Power Clean
5 min EMOM every 40 sec
3 Hang Clean, 1 Squat Clean at 75% 1RM

WOD
100KB SWINGS 35/26
100 DU
100 Abmats


04/30/2013

5-1-13 WOD

Wednesday, 5-1-13 SWOD 10 Min Find 1RM Power Clean 5 min EMOM every 40 sec 3 Hang Clean, 1 Squat Clean at 75% 1RM WOD 100KB […]
04/29/2013

4-30-13 WOD

Tuesday, 4-30-13 SWOD 1 Mile Run WOD 10 Min Amrap 30 Burpees 10 T2B 10 C2B pull-ups
04/28/2013

4-29-13 WOD

Monday, 4-29-13 SWOD 15 min Find 1RM Front Squat and 3RM Back Squat EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ […]
04/25/2013

4-26-13 WOD

4-26-13 “Grace” 30 C&J (135/95) THEN “Isabel” 30 Snatch (135/95)