Workout of the Day

Thursday, 4-25-13

SWOD
20 min Gymnastics work/ Progression

WOD
3 Rounds
1k Row
800m Run


04/24/2013

4-25-13

Thursday, 4-25-13 SWOD 20 min Gymnastics work/ Progression WOD 3 Rounds 1k Row 800m Run
04/23/2013

4-24-13 WOD

Wednesday, 4-24-13 SWOD Find 1 RM Power Snatch/ Skill Work WOD 10 Rounds 10 Front Squat 95/65, 10 DU 9 FS, 20 DU 8FS, 30 DU […]
04/22/2013

4-23-13 WOD

Tuesday, 4-23-13 SWOD 4-4-4-3-3-3-2-2-2 C&J Increase Weight WOD 8 Min Amrap 5 KB Push Press each arm. 55/35 16 Ball Slams 30/20
04/21/2013

4-22-13 WOD

Monday, 4-22-13 SWOD 4X 100m Sprints WOD 21-15-9-15-21 Hang Cleans 95/65 Ring Dips Abmats Wall Balls