Workout of the Day

11/22/2016

11/23/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%of Max Clean) These are TNG Power Cleans Metcon Metcon (Time) 21-15-9 Cal Row Thrusters Bar-Facing Burpees RX 95/65 […]
11/21/2016

11/22/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90-95%Across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 SDLHP 15 T2B 20 Push Press RX 95/65 […]
11/20/2016

11/21/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%Across) Metcon Metcon (Time) For Time 30 Pull-Ups 30 Hang Pwr Clean 50 Dubs 20 Pull-Ups 20 Hang Pwr […]
11/17/2016

11/18/16

CrossFit 151 – CrossFit Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of […]