Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Partner WOD

For Time

100 Cal Row

100 Alt DB Snatches 50/35

80 Cal Row

80 Ab-Mats

60 Cal Row

60 Push-Ups

40 Cal Row

40 DB Thrusters (One Arm) 50/35

20 Cal Row

20 Box Jumps 30/24

35min Cap
You Must switch Every 10 Cals on the Rower, and every 10 reps during the movements. Thrusters are one arm and you can choose which arm

10/31/2017

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CrossFit 151 – CrossFit Conditioning Metcon (Time) Partner WOD For Time 100 Cal Row 100 Alt DB Snatches 50/35 80 Cal Row 80 Ab-Mats 60 Cal […]
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CrossFit 151 – CrossFit Weightlifting Push Press (3×3@85%,2×2@90%,2×1@95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 5-10-15-20-25- Burpees Pull-Ups
10/29/2017

10/30/17

CrossFit 151 – CrossFit Weightlifting Power Clean (3×3@85%,3×2@90%,2×1@95%) Metcon Metcon (Time) For Time 100 Double Unders 50 Back Rack Front Lunges(Alternating) 25 Hang Pwr Clean 100 […]
10/26/2017

10/27/17

CrossFit 151 – CrossFit Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]