Workout of the Day (WOD)

09/15/2017

metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 1 mi run 30 hang power cleans 165/95 150 ft handstand walk 30 hang power cleans 1 mi run
09/14/2017

9/15/17

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
09/13/2017

9/14/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@75%,3×2@80%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Box Jump 10 S2OH […]
09/12/2017

9/13/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 25 Bar-Facing Burpees 800m Run 25 OHS 75/55 500m Row
09/11/2017

9/12/17

CrossFit 151 – CrossFit Weightlifting Back Squat (4×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 20 Wallballs 15 Deadlifts 45 Double Unders Rx […]
10/31/2017

11/1/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) Partner WOD For Time 100 Cal Row 100 Alt DB Snatches 50/35 80 Cal Row 80 Ab-Mats 60 Cal […]
10/30/2017

10/31/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@85%,2×2@90%,2×1@95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 5-10-15-20-25- Burpees Pull-Ups
10/29/2017

10/30/17

CrossFit 151 – CrossFit Weightlifting Power Clean (3×3@85%,3×2@90%,2×1@95%) Metcon Metcon (Time) For Time 100 Double Unders 50 Back Rack Front Lunges(Alternating) 25 Hang Pwr Clean 100 […]
10/26/2017

10/27/17

CrossFit 151 – CrossFit Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]