Workout of the Day

Friday, 4-19-13

WOD
Hero ‘Chris Kyle’
35 FS 115/75
40 DU
38 C2B
40 DU
38 Push Press 115/75
40 DU
38 C2B
40 DU
38 Power Clean 115/75

04/18/2013

4-19-13 WOD

Friday, 4-19-13 WOD Hero ‘Chris Kyle’ 35 FS 115/75 40 DU 38 C2B 40 DU 38 Push Press 115/75 40 DU 38 C2B 40 DU 38 […]
04/17/2013

4-18-13 WOD

Thursday, 4-18-13 SWOD Wide Leg Deadlift 5/5/5/5/5 (185/135) WOD 3 Rounds 800m Run 15 Strict Pullups 15 Strict Ring Dips
04/16/2013

4-17-13 WOD

Wednesday, 4-17-13 SWOD Muscle Up Progression WOD 6 Rounds D&B Bear Crawl 8 Wall Balls 8 KB Snatch (55/35)
04/15/2013

4-16-13 WOD

Tuesday, 4-16-13 SWOD 15 min C&J 1RM/ Skill Work WOD Part 1-6 Rounds 2 HSPU 10 Clapping Push Up Part 2- 6 Rounds 6 Ring Pullups […]