Workout of the Day

Monday, 4-15-13
SWOD

15 min OHS find 1 RM/ Skill Work

WOD
5 RDS For Time
800m Row Sprint
18 HRPU
28 Abmats
Required 2 min rest between rounds


04/14/2013

4-15-13 WOD

Monday, 4-15-13 SWOD 15 min OHS find 1 RM/ Skill Work WOD 5 RDS For Time 800m Row Sprint 18 HRPU 28 Abmats Required 2 min […]
04/11/2013

4-12-13 WOD

Friday, 4-12-13 WOD “Fight Gone Bad” 5 Rounds, rotate each minute, rest 1 minute between rounds Wall balls SDHP (75/55) Box Jumps Push Press (75/55) Calorie […]
04/10/2013

4-11-13 WOD

Thursday, 4-11-12 SWOD “Lynne” Five rounds for max reps of: Body weight bench press Pull ups WOD 300 Abmats every two minutes 15 supermans
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4-10-13 WOD

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