Workout of the Day

Tuesday, 4-9-13

SWOD
2,4,6,8,6,4,2 Thruster 135/95
4 Rounds ME Hand Stand Hold

WOD
6 Rounds
10 Clapping Push Ups
50 Rope Slams
10 Deadlifts 185/125


04/08/2013

4-9-13 WOD

Tuesday, 4-9-13 SWOD 2,4,6,8,6,4,2 Thruster 135/95 4 Rounds ME Hand Stand Hold WOD 6 Rounds 10 Clapping Push Ups 50 Rope Slams 10 Deadlifts 185/125
04/07/2013

4-8-13 WOD

Monday, 4-8-13 WOD 5k Run
04/05/2013

4-6-13 WOD

Saturday, 4/6/13 Zak’s B-day WOD! Body Weight Ninja 5 Rounds 1 HSPU 10 DU 1 Rope Climb 5 T2B 3 Ring Dips 3 Pull Ups 1 […]
04/04/2013

4-5-13 WOD

Friday, 4/5/13 HELEN