Workout of the Day

Friday, 3-29-13 

WOD

‘Karen’

03/28/2013

3-29-13 WOD

Friday, 3-29-13  WOD ‘Karen’
03/27/2013

3-28-13 WOD

Thursday, 3-28-13 SWOD Snatch progression 5 min emom WOD Buy in: 50 weighted abmat 5 laps around bldg. 15 deadlifts 185/115 3 laps around bldg 10 […]
03/26/2013

3-27-13 WOD

Wednesday, 3-27-13 SWOD Mobility WOD 30 DU (90 singles) 3 Power Cleans (155/105) 30 Wall Balls 6 Power Cleans 15 T2B 9 Power Cleans 15 T2B […]
03/25/2013

3-26-13 WOD

Tuesday, 3-26-13 SWOD Find 1RM Push Jerk WOD 50 DU (150 singles) 40 Abmat 30 K2C 20 TGU (26/19) 10 HSPU