Workout of the Day

Monday, 3-25-13 WOD

SWOD
Front Squat – skill work

WOD
2 rounds
50 pull ups
75 abmats
50 OHS (75/45)
75 DU


03/24/2013

3-25-13 WOD

Monday, 3-25-13 WOD SWOD Front Squat – skill work WOD 2 rounds 50 pull ups 75 abmats 50 OHS (75/45) 75 DU
03/21/2013

3-22-13 WOD

Friday, 3-22-13 WOD “Dianne”
03/20/2013

3-21-13 WOD

Thursday, 3-21-13 SWOD 12 min to find 3 rep max SDHP WOD  75 Burpees w/ 6″ target 150 Hollow Rocks Every 3 minutes 5 box jumps […]
03/19/2013

3-20-13 WOD

Wednesday, ‎3-20-13 Skills 250 Double Unders or 700 singles (work on DU) WOD 60 Med Ball Cleans 40 Body Weight DL 20 Bear Complex (95/65) Chipper