Workout of the Day

Tuesday, 3-19-13

SWOD
10 min find 1RM Back Squat
8 min EMOM 10 Pull ups (practice kipping)

WOD
For time
75 Slam Balls (30/20)
75 Decline Med Ball Pushups
EMOM 3 Jumping Air Squats


03/18/2013

3-19-13 WOD

Tuesday, 3-19-13 SWOD 10 min find 1RM Back Squat 8 min EMOM 10 Pull ups (practice kipping) WOD For time 75 Slam Balls (30/20) 75 Decline […]
03/17/2013

3-18-13 WOD

Monday, 3-18-13 SWOD 10 min 1RM Hang Snatch & Snatch Skills WOD 6 Rounds 8x Hang Cleans 115/85 16x Air Squats Every 2 minutes run down […]
03/14/2013

3-15-13 WOD

Friday, 3/15/13 WOD ‘Klepto’
03/13/2013

3-14-13 WOD

Thursday, 3/14/13 SWOD 6×4 DL (light weight/skill/technique) 6×4 shoulder to overhead (light weight/skill/technique) 3,3,3,2,2,1, Box jump find 1RM WOD 21-15-9 Front squat (95/65) *work on depth, […]