Workout of the Day

Friday, 3/8/13

SWOD
Push Press

WOD
‘Cindy’


03/07/2013

3-8-13 WOD

Friday, 3/8/13 SWOD Push Press WOD ‘Cindy’
03/06/2013

3-7-13 WOD

Thursday, 3/7/13 SWOD Snatch Progression 6×3 WOD 4 Rounds 10 Wall ball 20 HRPU 15 Box Jumps 30 KB Swings (Rest 2 min between rounds)
03/05/2013

3-6-13 WOD

Wednesday, 3/6/13 SWOD 5 min find heavy power clean 4 min EMOM 2 hang clean plus one jerk WOD Partner WOD 5 rounds A. Jump rope […]
03/05/2013

3-5-13 WOD

Tuesday, 3/5/13 Mobility WOD WOD 3 Rounds 1k Row 30 Abmats 30 Supermans