Workout of the Day

Monday, 3/4/13

SWOD
Find back squat 3 Rep Max
5 min EMOM 3 reps 70%

WOD
12 min AMRAP
5 squat cleans (135/95)
10 walking lunges with (135/95)


03/03/2013

3-4-13 WOD

Monday, 3/4/13 SWOD Find back squat 3 Rep Max 5 min EMOM 3 reps 70% WOD 12 min AMRAP 5 squat cleans (135/95) 10 walking lunges […]
02/28/2013

3-1-13 WOD

Friday, 3/1/13 WOD ‘Filthy 50’
02/27/2013

2-28-13 WOD

Thursday, 2-28-13 SWOD 8 min strict press (5×3) M.E. 1 min push press M.E. 2 min push jerk WOD 4 Rounds 2x d&b Bear Complex 15x […]
02/26/2013

2-27-13 WOD

Wednesday, 2/27/13 SWOD Overhead Squat 2-4-6-8-10-8-6-4-2 WOD Tabata 45 on 15 off – 8 rounds Double Unders Russian KB Swings (53/35) Slam Ball (30/20)