Workout of the Day

11/16/2016

11/17/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×3@75%Across) TNG Power Snatch. Percentage based off of 1RM Snatch Metcon Metcon (Time) For Time 30 Power Snatch 95/65 Run […]
11/15/2016

11/16/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%Across) Metcon Metcon (Time) 3RFT 15 Deadlift 30 Cal Row 60 Double Unders Rx+ 275/185 Rx 225/155 Scaled 185/125
11/14/2016

11/15/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85%) Push, Split Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# […]
11/13/2016

11/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%Across) Metcon Metcon (Time) 3RFT 10 Front Squat 15 Bar-Facing Burpees Rx+ 185/125 Rx 155/105 Scaled 135/95