Workout of the Day

Tuesday, 2/26/13

SWOD
10 min 1RM P. Clean
10 min 1 RM Snatch

WOD
6 Rounds for Time (20 min cap)

6 Deadlifts (195/115)
12 Alt Pistols
24 Wall Balls


02/25/2013

2-26-13 WOD

Tuesday, 2/26/13 SWOD 10 min 1RM P. Clean 10 min 1 RM Snatch WOD 6 Rounds for Time (20 min cap) 6 Deadlifts (195/115) 12 Alt […]
02/24/2013

2-25-13 WOD

Monday, 2/25/13 Skills Double Unders WOD 5x Shuttle Sprints 70 Cal Row 70 Push Ups 50 KB Swings 40 Cal Row 40 Push ups 5x Shuttle […]
02/21/2013

2-22-13 WOD

Friday, 2/22/13 Skill Mobility WOD ‘Fran’
02/20/2013

2-21-13 WOD

Thursday, 2/21/13 Skills Gymnastics WOD 16 min AMRAP 5 HSPU 15 Box Jumps (24/18) 25 Abmats