Workout of the Day

Friday, 2/15/13

WOD

‘Elizabeth’


02/14/2013

2-15-13 WOD

Friday, 2/15/13 WOD ‘Elizabeth’
02/13/2013

2-14-13 WOD

Valentine’s day partner WOD 2-14-13 For time: split work however you want the partner not working ways hold med ball overhead. 75 med ball over rig […]
02/12/2013

2-13-13 WOD

Wednesday, 2/13/14 Skill SDHP SWOD 2×2 min amrap double unders 2x2min amrap hollow racks WOD 12 min amrap 10 push ups 10 overhead weighted lunges 10 […]
02/11/2013

2-12-13 WOD

Tuesday, 2/12/13 SWOD 30 med ball cleans 30 deadlift @ BW WOD 30 Bear complex (Rx 95/65) EMOM 5 box jumps (24/20)