Workout of the Day (WOD)

02/10/2013

2-11-13 WOD

Monday, 2/11/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push up Air squat Superman Mt Climbers Clapping push ups 2 x6 TGU WOD 5k […]
02/10/2013

2-9-13 WOD

WOD Kai’s Quarter Pounder 25 thrusters #95/65 250 m row 25 toes to bar 250 m row 25 burpee over the erg rower 250 m row […]
02/07/2013

2-8-13 WOD

Friday, 2/8/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push ups Air squats Superman Mountain Climbers Clapping Push ups TGU 2 x6 each arm […]
02/06/2013

2-7-13 WOD

Thursday, 2/7/13 SWOD 5 min muscle up progression 10 min find 1 RM bench press 10 min friend 1 RM weighted pull-up WOD 18 min amrap […]