Workout of the Day

Wednesday, 2/6/13

SWOD
6 min to find a C&J
Emom 5 min every 40 sec
2 power cleans
+2 front squats
@60% heavy C&J

WOD
2 rounds
75 abmats
60 double unders
45 KB swings
30 wall squats
15 deadlift @ body weight


02/05/2013

2-6-13 WOD

Wednesday, 2/6/13 SWOD 6 min to find a C&J Emom 5 min every 40 sec 2 power cleans +2 front squats @60% heavy C&J WOD 2 […]
02/04/2013

2-5-13 WOD

Tuesday, 2/5/13 SWOD Power clean OHS WOD 4 rounds 600 m row 30 air squats 15 pull ups
02/03/2013

2-4-13 WOD

Monday, 2/4/13 SWOD 10 min emom x5 kipping pull ups *muscle skills 10 min HS walks/holds WOD 200 barbell strict press emom x5 burpees
02/01/2013

2-1-13 WOD

Friday, 2-1-13 SKILLS GYMNASTICS WOD ‘Battle Royale’ 7 min amrap 1 Hang Power Clean (115/85) 1 KB swing (53/35) 1 Box Jump (24/20) 2 Hang Power […]