Workout of the Day

Saturday, 1/26/13

Partner WOD

40 burpees
80 kb snatches
100 ball slams
80 ring dips
40 burpee plates
20 down & back sled pull


01/26/2013

1-26-13 WOD

Saturday, 1/26/13 Partner WOD 40 burpees 80 kb snatches 100 ball slams 80 ring dips 40 burpee plates 20 down & back sled pull
01/24/2013

1-25-13 WOD

Friday, 1/25/13 Modified Murph 2000m Row 100 kb Swings 45/35 Rx 200 Box Jumps 20″/14″ Rx 300 Scissor Kicks 2000m Row
01/23/2013

1-24-13 WOD

Thursday, 1/24/13 SWOD 15 min build to 1 RM C & J WOD 7 Rounds Alt Leg Split jerk x12 (RX 95/65) DU 24 (50 singles) […]
01/22/2013

1-23-13 WOD (Workout of the Day)

Wednesday, 1/23/13 SWOD Row intervals 250m x8 Rest 30 secs WOD Tabata 8 rounds 25 secs on 15 sec off Jumping Pull Ups HRPU Barbell Lunges […]