Workout of the Day

Tuesday, 1-22-13

SWOD
EMOM 6 min
20 sec Hang Snatch
7 min Power Snatch

WOD
For Time
25, 20, 15
*Front Squat RX 115/85
*Burpee over Barbell


01/22/2013

1-22-13 WOD (Workout of the Day)

Tuesday, 1-22-13 SWOD EMOM 6 min 20 sec Hang Snatch 7 min Power Snatch WOD For Time 25, 20, 15 *Front Squat RX 115/85 *Burpee over […]
01/21/2013

1-21-13 WOD (Workout of the Day)

Monday, 1/21/13 SWOD 5×5 hang cleans (build heavy) EMOM 5 min Every 30 sec 1 hang clean + 1 power clean + 1 jerk WOD 4 […]
01/19/2013

1-19-13 WOD (Workout of the Day)

Saturday, 1/19/13 Partner/Team WOD Join us on Saturdays for a partner/team WOD  
01/17/2013

1-18-13 WOD (Workout of the Day)

Friday, 1-18-13 Skills Double Unders WOD ‘Angie’