Workout of the Day

Thursday, 1/17/13

SWOD
Alt CrossFit Total
5x Deadlift
5x Front Squat
5x Bench Press
(Total weight moved in all 15 reps)

WOD
Chipper for Time
55x KB Swings
45x Burpee
35x Box Jump

Cash Out
3 Sets
25 Weighted Ab Mats
ME Plank Hold


 

01/16/2013

1-17-13 WOD (Workout of the day)

Thursday, 1/17/13 SWOD Alt CrossFit Total 5x Deadlift 5x Front Squat 5x Bench Press (Total weight moved in all 15 reps) WOD Chipper for Time 55x […]
01/15/2013

1-16-13 WOD Workout of the Day

Wednesday, 1/16/13 SWOD Handstand Holds Push Press WOD (for time) 1000m Row 10x Wall Walks 800m Row 8x Wall Walks 600m Row 6x Wall Walks Cash […]
01/14/2013

1-15-13 WOD (Workout of the Day)

Tuesday, 1/15/13 SWOD 8 sets back squat WOD 4 Rounds 4x 20m shuttle sprints 7x C&J Rx 135 (mod 95) 12 T2B 15 Alt Pistols
01/13/2013

1-14-13 WOD (Workout of the Day)

Monday, 1/14/13 SWOD 5 min muscle up progression 10 min find 1 max snatch max WOD 15 min amrap 5 C2B 5 rind dips 10 snatch […]