Workout of the Day

CrossFit 151 – CrossFit

HAPPY VETERANS DAY

Metcon

Three Wise Men Tribute (AMRAP – Reps)

“Jeremy”

AMRAP 4 Min:

5 Hang Squat Snatch (RX+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”

AMRAP 4 Min:

10 Power Cleans (RX+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

20 Pull-Ups

Rest 2 minutes, and then…

“Beau”

AMRAP 4 Min:

15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

**Record TOTAL reps

11/10/2016

11/11/16

CrossFit 151 – CrossFit HAPPY VETERANS DAY Metcon Three Wise Men Tribute (AMRAP – Reps) “Jeremy” AMRAP 4 Min: 5 Hang Squat Snatch (RX+ = 185/125 […]
11/09/2016

11/10/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@75%Across) Metcon Metcon (Time) Granite Games Qualifier 4 For time: 5–10–15–20–15–10–5 OHS T2B Rx 115/75 Scaled 95/65
11/08/2016

11/9/16

CrossFit 151 – CrossFit Weightlifting Clean Complex (EMOM8) You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max […]
11/07/2016

11/8/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 6 HSPU 9 Box Jumps 12 Deadlift 15 Ab-Mats […]